Six Senses Douro Valley

The 3-day Fitness program at Six Senses Douro Valley is a short wellness programme at the resort's spa in Lamego, surrounded by vineyards and views of the Douro Valley. Official programme details describe a movement-focused plan that blends high and low intensity training with recovery treatments, meditation and sleep support. The 3-day format includes a wellness screening, three personalised spa treatments, three personalised fitness and wellness activities, nutritional guidance and a programme wrap-up. It is designed as a kick-start for guests who want structured fitness support in a spa setting.

The 7-day Fitness program at Six Senses Douro Valley is the most extended version of the resort's official Fitness wellness programme. Set at the Six Senses Spa in Portugal's Douro Valley, it focuses on movement, personalised training, recovery, meditation and sleep. The 7-day format includes a wellness screening, seven personalised spa treatments, seven personalised fitness and wellness activities, nutritional guidance and a programme wrap-up. Guests can expect a guided fitness-oriented spa experience rather than a one-size-fits-all boot camp, in a restored manor overlooking vineyards and the Douro landscape.

The 5-day Fitness program at Six Senses Douro Valley offers a longer movement and recovery plan within the resort's wellness and spa setting in Lamego. The official Fitness programme is positioned for guests who want to improve stamina, tone up, maintain healthy habits or address movement-related concerns in a supportive way. The 5-day version includes a wellness screening, five personalised spa treatments, five personalised fitness and wellness activities, nutritional guidance and a final wrap-up. The approach combines higher and lower intensity training with recovery treatments, meditation and sleep awareness.

Six Senses Douro Valley is a 19th-century manor sitting high on a hill overlooking vine-covered terraces with the Douro river at its feet. Beautifully restored with contemporary interiors reflecting the region heritage and Six Senses design values. Features spacious rooms suites and villas, flourishing kitchen gardens and vineyards, seasonal food and exquisite wines, and a stunning Six Senses Spa with 10 treatment rooms, heated pool, gym and yoga pavilion. Recognized for sustainability with a forest restoration project.