Fitness Program - 5 Days

The 5-day Fitness program at Six Senses Douro Valley offers a longer movement and recovery plan within the resort's wellness and spa setting in Lamego. The official Fitness programme is positioned for guests who want to improve stamina, tone up, maintain healthy habits or address movement-related concerns in a supportive way. The 5-day version includes a wellness screening, five personalised spa treatments, five personalised fitness and wellness activities, nutritional guidance and a final wrap-up. The approach combines higher and lower intensity training with recovery treatments, meditation and sleep awareness.