108 Yoga Retreats

The Art of Balance by 108 Yoga Retreats is a five-day seasonal yoga reset near Portugal's Atlantic coast. The official page describes a small-group retreat for beginner, intermediate, and advanced levels, with twice-daily yoga, meditation and breathwork woven into practice, vegetarian brunches and dinners, and a 45-minute full-body massage. Hosted at Ondina Guesthouse in Casais de S. Lourenco near Ericeira, the retreat emphasizes traditional Hatha yoga, coastal calm, personal reflection, and a supportive environment close to the sea.

The Atlantic Reset by 108 Yoga Retreats is a one-week yoga, coastal walking, and cooking holiday near Ericeira, hosted in collaboration with Ondina Guesthouse. The official program is for a small group of up to 16 beginner and intermediate guests and includes six nights, daily Traditional Hatha Yoga with Federico, two guided coastal walking experiences, and two plant-based cooking workshops. The setting is Casais de S. Lourenco, close to the sea, with practice in an ocean-view shala and vegetarian-focused meals. It suits travellers who want yoga plus food, walking, and coastal time.