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The Art of Balance: A Seasonal Yoga Reset

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Mafra, Lisboa
108 Yoga Retreats
The Art of Balance: A Seasonal Yoga Reset - Image 1
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Détails du lieu & Contact

Adresse

Mafra, Lisboa

Tags

PranayamaHolisticOrganic IngredientsStress ManagementPlant-Based MealsGuided MeditationHatha YogaMindfulnessSelf-Care
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À propos de cette retraite

Durée
5 days

The Art of Balance by 108 Yoga Retreats is a five-day seasonal yoga reset near Portugal's Atlantic coast. The official page describes a small-group retreat for beginner, intermediate, and advanced levels, with twice-daily yoga, meditation and breathwork woven into practice, vegetarian brunches and dinners, and a 45-minute full-body massage. Hosted at Ondina Guesthouse in Casais de S. Lourenco near Ericeira, the retreat emphasizes traditional Hatha yoga, coastal calm, personal reflection, and a supportive environment close to the sea.

Ce qui rend cette retraite spéciale

  • Traditional Hatha Yoga
  • Meditation sessions
  • Seasonal reset
  • Small groups
  • Nourishing vegetarian food

Ce qui est inclus

Accommodation, daily yoga, meals

Programme quotidien

Daily Hatha yoga classes, pranayama and meditation sessions, vegetarian meals, free time to explore Ericeira and coastline

Caractéristiques et Spécialités

PranayamaHolisticOrganic IngredientsStress ManagementPlant-Based MealsGuided Meditation+3 more

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