Fitness Program - 7 Days

The 7-day Fitness program at Six Senses Douro Valley is the most extended version of the resort's official Fitness wellness programme. Set at the Six Senses Spa in Portugal's Douro Valley, it focuses on movement, personalised training, recovery, meditation and sleep. The 7-day format includes a wellness screening, seven personalised spa treatments, seven personalised fitness and wellness activities, nutritional guidance and a programme wrap-up. Guests can expect a guided fitness-oriented spa experience rather than a one-size-fits-all boot camp, in a restored manor overlooking vineyards and the Douro landscape.