Meditation House Porto

A formacao de professores propoe-se ser espaco-tempo imersivo para que cada participante mergulhe na experiencia ativa de transmitir e ensinar meditacao. O curso e vivencial e convida a experiencia pessoal para que possamos construir literacia profissional. Inclui exploracao pratica da meditacao, ensino pratico e orientacao de circulos, respiracao consciente terapeutica, historia e filosofia da meditacao, ciencia, religiao, arte, voz, expressao criativa, comunicacao, mentoring e coaching. 200 horas durante 6 meses com 3 semanas presenciais e 6 dias online.

The Private Couples Retreat at Meditation House Porto is a 3-day (2-night) immersive experience designed exclusively for one couple at a time. Set in the historic Quinta da Arroteia on the northern edge of Porto, the retreat offers personalized guidance by an integrative meditation teacher. The program includes guided meditation, silent meditation, self-inquiry, free writing and creative arts, meditative walking, somatic movement and therapeutic dance, nature connection, gong sound journey, and space for deep listening and sharing. Meals are prepared with organic, natural, and unprocessed ingredients.