Brisa
Détails du lieu & Contact
Adresse
Rua da Serra, nº 39 Valbom - Carvoeira, 2655-150 Ericeira, Portugal
Téléphone
+351 913 149 650Site web
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À propos de cette retraite
Detox and wellness retreat near Ericeira, in the Lisbon district, with a 5-day programme called Brisa. The centre hosts a maximum of eight guests at a time. The daily routine combines plant-based meals, meditation and breathing sessions, guided walks between the inland hills and the Atlantic coast, and individual therapeutic sessions. Follow-up contact is provided for around a week after the stay.
Ce qui rend cette retraite spéciale
- Five-day guided detox programme
- Progressive plant-based nutrition
- Daily Chi Kung and meditation
- Four guided therapeutic walks
- Complementary therapies (e.g. massage, family constellations)
Ce qui est inclus
Hébergement
Private and shared rooms at the retreat centre
Programme quotidien
A typical day moves through early-morning practice, shared plant-based meals, a guided therapeutic walk and an afternoon rest period. Evenings follow a period of quiet from early evening through to the following morning.
Caractéristiques et Spécialités
Avis (0)
Détails du lieu & Contact
Adresse
Rua da Serra, nº 39 Valbom - Carvoeira, 2655-150 Ericeira, Portugal