Detox with Individual Therapy / 7-Day Retreat
Détails du lieu & Contact
Adresse
Rua da Serra, nº 39 Valbom - Carvoeira, 2655-150 Ericeira, Portugal
Téléphone
+351 913 149 650Site web
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À propos de cette retraite
There are moments when we feel we no longer know which way to go. Life goes on, the days pass, but inside us something remains suspended -- a subtle emptiness, a nameless restlessness, a weariness that rest alone cannot heal. This retreat is born to welcome that place within you that calls for silence, listening, and transformation. For seven days, away from the noise of the world, you will enter a safe and deeply therapeutic space where every gesture, every practice, and every silence serves your inner reunion. Through wellbeing practices, therapeutic walks, and a conscious, detoxifying diet, you will dive into a unique journey of self-knowledge, emotional release, and inner realignment. Seven days can be the beginning of a new way of being -- more whole, lighter, more connected to who you truly are.
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Ce qui rend cette retraite spéciale
- 4 Therapeutic Walks through the hills and along the Atlantic coast
- 2 hours of Individual and/or Group Therapy sessions
- Daily well-being and balance practices (meditation, therapeutic writing, art therapy, family harmonization)
- Daily silence periods (7 PM to 7 AM)
- Progressive detox based on Traditional Chinese Medicine with personalized diet
- Pre-assessment by Chinese Medicine Therapist (tongue diagnosis)
- Pre-retreat preparation ebook, medical questionnaire, and detox preparation guidelines
- Post-retreat online integration session (7 days after retreat) + WhatsApp support
- 6 nights accommodation in a serene natural setting near Ericeira
- Free time for integration and rest; option to extend or add online follow-up
Ce qui est inclus
Hébergement
Shared rooms
Private rooms available
Programme quotidien
Upon reservation, receive an ebook with preparation guidelines and complete a medical history questionnaire On arrival day: introduction and detox preparation session Chinese Medicine Therapist diagnosis via tongue photo; personalized detox plan designed Diet starts liquid (infusions, soups, juices) available throughout the day, then gradual introduction of light vegan solid diet 2 hours of individual and/or group therapy (thoughtfully suggested by the therapeutic team) 4 Therapeutic Walks in the hills and along the coast Daily practices: meditation, therapeutic writing, art therapy, family harmonization All meals free of dairy, sugar, and gluten. No coffee, alcohol, or stimulants 7 days after retreat: online integration session + WhatsApp availability All activities and diet can be adjusted to individual needs
Options de Prix
Standard
Caractéristiques et Spécialités
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Détails du lieu & Contact
Adresse
Rua da Serra, nº 39 Valbom - Carvoeira, 2655-150 Ericeira, Portugal