Weekend / 2-Day Detox Retreat
Détails du lieu & Contact
Adresse
Rua da Serra, nº 39 Valbom - Carvoeira, 2655-150 Ericeira, Portugal
Téléphone
+351 913 149 650Site web
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À propos de cette retraite
Do you feel you have reached the edge of your resilience and need a conscious two-day pause to step away from daily routines and the stress of everyday life? Our 2-day Detox Retreats are far more than just a restful break -- they are an initiation, a first step on a profound journey of self-discovery, healing, and transformation. Here, we offer you a space to reconnect with what truly matters -- yourself and the nature that surrounds you. An invitation to quiet the noise and dive into stillness, where each moment becomes an opportunity to be reborn and move forward. You will be gently guided through carefully designed therapeutic practices, including meditation, silence, and contemplation -- all created to help you release what no longer serves you, create inner spaciousness, and harmonise your vital energy.
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Ce qui rend cette retraite spéciale
- Therapeutic Walk through Hills and along the Atlantic coast
- Daily well-being and balance practices (meditation, therapeutic writing, art therapy)
- Daily silence periods (7 PM to 7 AM) for deep introspection
- Progressive detox based on Traditional Chinese Medicine
- Personalized detox diet designed by Chinese Medicine Therapist (tongue diagnosis)
- Pre-retreat preparation ebook and medical questionnaire
- Post-retreat WhatsApp support for 7 days
- 2 nights of accommodation in a serene natural setting near Ericeira
- Free time for integration and rest
- All meals free of dairy, sugar, and gluten; no coffee, alcohol, or stimulants
Ce qui est inclus
Hébergement
Shared rooms
Private rooms available
Programme quotidien
Upon reservation, receive an ebook with preparation guidelines and complete a medical history questionnaire On arrival day: introduction and detox preparation session Chinese Medicine Therapist diagnosis via tongue photo; personalized detox plan designed Diet starts liquid (infusions, soups, juices) available throughout the day, then gradual introduction of light vegan food All meals are free of dairy, sugar, and gluten. No coffee, alcohol, or stimulants served Daily silence periods from 7 PM to 7 AM Option to extend the program or add personalized online follow-up
Options de Prix
Standard
Caractéristiques et Spécialités
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Détails du lieu & Contact
Adresse
Rua da Serra, nº 39 Valbom - Carvoeira, 2655-150 Ericeira, Portugal