Détails du lieu & Contact
Adresse
Quinta do Rabacal
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À propos de cette retraite
ID Fitness Retreat offers a 5-night fitness retreat at Quinta do Rabacal in Tabua, Portugal. The retreat includes transfer to and from the resort, accommodation, all meals (breakfast, lunch, dinner), world-class training sessions, expert-led sessions on mindset, nutrition, performance and lifestyle, and full access to swimming pool, sauna, cinema room, and water sports. Daily schedule includes morning workouts, optional HIIT sessions, evening mobility and strength training, and activities such as kayaking, SUP, swimming, hiking, and trips to local villages. Yoga and sound bath meditation sessions are also available. The retreat is led by Nick Collins and Tom Morgan, experienced fitness professionals.
Ce qui rend cette retraite spéciale
- World-class training sessions
- Yoga and sound bath meditation
- Kayaking and SUP
- Sunrise hikes
- Mobility and strength workshops
- Nutrition coaching
- Goal setting workshops
- Swimming pool and sauna
Ce qui est inclus
Programme quotidien
Daily morning workouts at 7:30 AM, breakfast at 9 AM, downtime mid-morning, optional training sessions at 12:15 PM, lunch at 1 PM, evening mobility and strength training at 5 PM, dinner at 7 PM. Activities include sunrise hikes, handstand workshops, kayaking, SUP, swimming, local village trips. Massages available at supplement.
Caractéristiques et Spécialités
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Détails du lieu & Contact
Adresse
Quinta do Rabacal