RESET - Tree Days Back to Real Life
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À propos de cette retraite
Digital-free residency retreat • Tábua, Portugal OFFLINE RESIDENCY A two-night offline residency for people who want to step away from screens, noise and constant stimulation — and spend a weekend doing things that feel real. For three days, phones and computers are put away. Instead, we move, breathe, eat together, walk through nature, work with our hands, spend time in the vegetable garden, create, talk, sit in silence and look at the stars. There is no pressure to achieve anything. The idea is simple: less scrolling, more living. THE EXPERIENCE DISCONNECT Three days without phones, computers, social media, emails or work. TOUCH THE EARTH Spend time in the vegetable garden and growing spaces. Plant, harvest, water, compost or simply get your hands into the soil. What we do depends on the season and what the garden needs. MOVE Our practices change throughout the residency. They may include yoga, meditation, breathwork, intuitive movement, dancing or something entirely different. CREATE Art, journaling and simple creative practices — without worrying about whether you're “good” at them. GO OUTSIDE Hike and walk through the surrounding countryside, breathe fresh air and spend time immersed in nature. DO NOTHING Read. Sleep. Sit by the pool. Use the sauna. Go to the gym. Garden. Journal. Watch the trees. Have a conversation. Or simply do nothing. BE QUIET Each evening ends with a period of silence that continues until the following morning. LOOK UP Spend evenings outside, weather permitting, enjoying the darkness, the quiet and the stars.
Ce qui est inclus
Programme quotidien
DAY 1 — DISCONNECT From 12:00 — Arrival Arrive, settle into your room, explore the property and meet the group. Take your time. There is nowhere you need to rush to. 13:30 — Welcome Lunch 15:00 — Welcome Circle An introduction to the weekend, the space and each other. 16:00 — Opening Practice Our first practice together. Movement, breathing, meditation or another practice chosen according to the energy of the group. 17:30 — The Switch-Off Phones, laptops and tablets are turned off and safely stored. The offline weekend begins. 18:00 — Free Time 19:30 — Dinner 21:00 — Night Practice: Why Are You Here? Our first evening together is an opportunity to slow down and explore a simple question: Why did you come here? 22:30 — Silence The day ends in silence until the following morning. DAY 2 — TOUCH GRASS 08:00 — Morning Practice A practice to begin the day together. It may be movement, yoga, meditation, breathing, dancing or something else. 09:00 — Breakfast 10:00 — Nature Hike We leave the property and spend the morning exploring the surrounding landscape on foot. 13:00 — Lunch 14:00–16:00 — Do Nothing There is nothing you have to do. Rest. Sleep. Read. Journal. Use the sauna, pool or gym. Spend time in the garden. Plant, harvest, water or tend to the vegetable beds. Or simply do nothing. 16:00 — Free Time 18:00 — Creative Session A relaxed opportunity to make, draw, write, experiment and express yourself. No artistic experience is required. 19:30 — Dinner 21:00 — Night Practice What happens during our night practice is intentionally left open. It may involve movement, meditation, reflection, connection, silence, the fire, the stars — or something that emerges naturally from the group. 22:30 — Silence Quiet until the following morning. DAY 3 — RETURN 08:00 — Morning Practice Our final morning practice together. 09:30 — Breakfast 10:30 — Nature Walk & Time Outside A slower morning outdoors, with space to walk, observe, breathe and reconnect with the surrounding landscape. 11:30 — Free Time Garden, sauna, pool, journal, rest, talk or simply enjoy the last hours offline. 12:30 — Final Lunch 13:30 — Closing Circle A final moment together to reflect on the weekend. What did you notice? What do you want to take home with you? What would you like to do differently when you return to everyday life? 14:00 — The Switch-On Phones and devices are returned. Turning them back on immediately is optional. 14:30–15:00 — Departure A NOTE ABOUT THE PROGRAMME This is a living programme, not a rigid timetable. Times and activities may change depending on the weather, the season, the needs of the group and what feels right in the moment. Some practices are intentionally left open. A morning or night practice might become yoga, meditation, breathwork, movement, dancing, reflection, silence or simply time together. The purpose isn't to fit more into the weekend. It's to create space for less.
Options de Prix
Lugar em quarto partilhado (beliche)
Quarto privado para uma pessoa
Comment s'y rendre
Aéroport le plus proche
Porto
2 hours
Options de transport
- 🚗From Porto Airport, Quinta Chaouen is approximately a 2-hour drive.By Public Transport
- 🚆From Porto Airport, take a bus or Uber to Porto Campanhã train station. From Campanhã, take the train to Coimbra. From Coimbra, you can take an Uber or taxi directly to Quinta Chaouen in Mouronho.
- The total journey by public transport is approximately €60 per person, depending on the train and transfer options chosen.