The Art of Balance: A Seasonal Yoga Reset

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Mafra, Lisboa
108 Yoga Retreats
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Dettagli Località & Contatto

Indirizzo

Mafra, Lisboa

Tags

PranayamaHolisticOrganic IngredientsStress ManagementPlant-Based MealsGuided MeditationHatha YogaMindfulnessSelf-Care
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Su questo Ritiro

Durata
5 days

The Art of Balance by 108 Yoga Retreats is a five-day seasonal yoga reset near Portugal's Atlantic coast. The official page describes a small-group retreat for beginner, intermediate, and advanced levels, with twice-daily yoga, meditation and breathwork woven into practice, vegetarian brunches and dinners, and a 45-minute full-body massage. Hosted at Ondina Guesthouse in Casais de S. Lourenco near Ericeira, the retreat emphasizes traditional Hatha yoga, coastal calm, personal reflection, and a supportive environment close to the sea.

Cosa rende speciale questo Ritiro

  • Traditional Hatha Yoga
  • Meditation sessions
  • Seasonal reset
  • Small groups
  • Nourishing vegetarian food

Cosa è Incluso

Accommodation, daily yoga, meals

Programma Giornaliero

Daily Hatha yoga classes, pranayama and meditation sessions, vegetarian meals, free time to explore Ericeira and coastline

Caratteristiche e Specialità

PranayamaHolisticOrganic IngredientsStress ManagementPlant-Based MealsGuided Meditation+3 more

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