Yoga and Life Coaching Retreat in Sintra
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Sobre este Retiro
Shamballah's Yoga and Life Coaching Retreat in Sintra combines yoga, meditation, coaching, and bodywork in a small-group retreat format. The official page states that the week includes five nights of accommodation, meals, purified water, teas and snacks, ten yoga classes, nine meditation sessions, a cooking workshop, a one-hour online consultation with a spiritual coach, two treatments listed as Ayurvedic massage and ZenShiatsu, a sound journey, and a sauna session. It is positioned for guests seeking reflection, structure, and self-care.
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Qué hace especial este Retiro
- Daily yoga sessions
- Life coaching consultation
- Guided meditation
- Vegetarian organic meals
- Stress management tools
- Personal growth exercises
Qué está Incluido
Programa Diario
Morning yoga practice, one-on-one life coaching consultation, guided meditation sessions, vegetarian meals with organic ingredients, journaling and reflection time, free time to explore