Meditation House Porto

Meditation House Porto's 200-hour Meditation Teacher Training is a six-month formation for practitioners who feel called to deepen meditation as a lived practice and learn how to guide others. The official page describes a blended structure with three in-person training weeks in Porto, six live online sessions and autonomous study. Curriculum areas include practical meditation exploration, teaching and circle facilitation, conscious therapeutic breathing, history and philosophy of meditation, creative expression, movement, communication and mentoring. The FAQ states that prior regular meditation practice is expected and the certificate is issued by Meditation House Porto.

The Private Couples Retreat at Meditation House Porto is a 3-day (2-night) immersive experience designed exclusively for one couple at a time. Set in the historic Quinta da Arroteia on the northern edge of Porto, the retreat offers personalized guidance by an integrative meditation teacher. The program includes guided meditation, silent meditation, self-inquiry, free writing and creative arts, meditative walking, somatic movement and therapeutic dance, nature connection, gong sound journey, and space for deep listening and sharing. Meals are prepared with organic, natural, and unprocessed ingredients.