Fitness Program - 7 Days

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Lamego, Viseu
Six Senses Douro Valley
Fitness Program - 7 Days - Image 1
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Location Details & Contact

Address

Quinta de Vale Abraao

Tags

HolisticFitness ClassesStress ManagementSpa FacilitiesGuided Sessions
Online bookings will open once the owner claims this business.

About This Retreat

Duration
7 days

This program focuses on movement, blending high and low intensity training with recovery treatments, meditation and sleep. The 7-day program includes seven personalized fitness sessions, spa treatments, and comprehensive wellness activities.

What Makes This Retreat Special

  • Personalized fitness sessions
  • Spa treatments
  • Wellness screening
  • Nutritional guidance
  • Meditation
  • Sleep optimization

What's Included

Wellness screening
7x personalized spa treatments
7x personalized fitness activities
Nutritional guidance
Program wrap-up

Features & Specialties

HolisticFitness ClassesStress ManagementSpa FacilitiesGuided Sessions

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