Fitness Program - 3 Days

The 3-day Fitness program at Six Senses Douro Valley is a short wellness programme at the resort's spa in Lamego, surrounded by vineyards and views of the Douro Valley. Official programme details describe a movement-focused plan that blends high and low intensity training with recovery treatments, meditation and sleep support. The 3-day format includes a wellness screening, three personalised spa treatments, three personalised fitness and wellness activities, nutritional guidance and a programme wrap-up. It is designed as a kick-start for guests who want structured fitness support in a spa setting.