Fitness Program - 3 Days

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Lamego, Viseu
Six Senses Douro Valley
Fitness Program - 3 Days - Image 1
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Location Details & Contact

Address

Quinta de Vale Abraao

Tags

Fitness ClassesGuided SessionsSpa FacilitiesStress ManagementHolistic
Online bookings will open once the owner claims this business.

About This Retreat

Duration
3 days

This program focuses on movement, blending high and low intensity training with recovery treatments, meditation and sleep. Ideal for those who want a fitness kick start.

What Makes This Retreat Special

  • Personalized fitness sessions
  • Spa treatments
  • Wellness screening
  • Nutritional guidance
  • Meditation
  • Sleep optimization

What's Included

Wellness screening
3x personalized spa treatments
3x personalized fitness activities
Nutritional guidance
Program wrap-up

Features & Specialties

Fitness ClassesGuided SessionsSpa FacilitiesStress ManagementHolistic

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