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About This Retreat
The 6 Day Mental Detox Retreat is a life transformation and emotional healing retreat designed to release mental clutter, overwhelming emotions, and cultivate inner peace and clarity. Through a combination of individual hypnotherapy sessions, daily meditation, Pilates, Reiki, NLP workshops, and dance movement, participants embark on a transformative journey. The retreat combines three approaches: Mental Detox using NLP, Hypnotherapy, Sophrology and Meditation techniques; Energy Detox with collective Reiki and Meditation; Physical Detox with tasty vegetarian food, hikes, Pilates and dance workout. The retreat is intentionally designed for women and limited to a maximum of 6 participants for a personalized experience. Located 7 minutes from one of Portugal's most beautiful beaches, 20 minutes from Lisbon and 25 minutes from the airport.
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What Makes This Retreat Special
- Individual Hypnotherapy Session
- 4 Workshops (NLP, Life Vision, Energy & Plants, Self-Care)
- Daily Meditation
- Pilates
- Reiki
- Dance Movement
- Sophrology
- Vegetarian Meals
- Beach Visits
- Small Group (max 6)
- Swimming Pool
- Near Beautiful Beach
What's Included
Daily Schedule
Monday: Arrival, welcome circle, orientation, individual hypnotherapy preparation. Tuesday: Morning meditation, mental detox workshop with NLP, hike along cliffs to beach, beach time, collective Reiki session. Wednesday: Dance movement journey, balance and detox workshop, individual hypnotherapy session. Thursday: Morning meditation, beach day with life vision workshop on the beach, picnic, collective hypnotherapy session. Friday: Gentle Pilates, beauty and detox workshop with clay face mask and essential oils, individual hypnotherapy session, evening meditation. Saturday: Morning meditation, final collective hypnotherapy exercise, closing session with tools to continue at home, check-out.