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About This Retreat
Shamballah's Yoga and Meditation Retreat in Sintra is a five-night retreat focused on yoga practice, meditation, food, and quiet time in nature. The official page lists ten yoga classes, nine meditation sessions, meals, purified water, teas and snacks, a cooking workshop, a 30-minute life coaching consultation, one sound journey, and one sauna session. Yoga styles described include dynamic Vinyasa Flow in the mornings and calmer Hatha, Yin, and Restorative practices later in the day, supported by the coastal Sintra setting.
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What Makes This Retreat Special
- Daily yoga sessions
- Guided meditation
- Vegetarian organic meals
- Sound journey
- Forest therapy
- Healing treatments
What's Included
Daily Schedule
Morning yoga practice, guided meditation sessions, vegetarian meals, sound journey experience, forest therapy walks, free time to explore Sintra National Park and the coastline