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Location Details & Contact
Address
Quinta de Vale Abraao
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About This Retreat
The 3-day Fitness program at Six Senses Douro Valley is a short wellness programme at the resort's spa in Lamego, surrounded by vineyards and views of the Douro Valley. Official programme details describe a movement-focused plan that blends high and low intensity training with recovery treatments, meditation and sleep support. The 3-day format includes a wellness screening, three personalised spa treatments, three personalised fitness and wellness activities, nutritional guidance and a programme wrap-up. It is designed as a kick-start for guests who want structured fitness support in a spa setting.
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What Makes This Retreat Special
- Personalized fitness sessions
- Spa treatments
- Wellness screening
- Nutritional guidance
- Meditation
- Sleep optimization
What's Included
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Location Details & Contact
Address
Quinta de Vale Abraao