Shamballah Retreats

Shamballah's Surf and Yoga Retreat in Sintra combines yoga, meditation, and surf sessions near Portugal's Atlantic coast. The official retreat page states that the week includes five nights of accommodation, meals, four surf lessons with equipment and insurance, ten yoga classes, nine meditation sessions, a cooking workshop, a short life coaching consultation, a sound journey, and a sauna session. The retreat is based in the Sintra area, close to beaches and natural park scenery, and is presented as suitable for different experience levels.

Shamballah's Yoga and Meditation Retreat in Sintra is a five-night retreat focused on yoga practice, meditation, food, and quiet time in nature. The official page lists ten yoga classes, nine meditation sessions, meals, purified water, teas and snacks, a cooking workshop, a 30-minute life coaching consultation, one sound journey, and one sauna session. Yoga styles described include dynamic Vinyasa Flow in the mornings and calmer Hatha, Yin, and Restorative practices later in the day, supported by the coastal Sintra setting.

Shamballah's Yoga and Life Coaching Retreat in Sintra combines yoga, meditation, coaching, and bodywork in a small-group retreat format. The official page states that the week includes five nights of accommodation, meals, purified water, teas and snacks, ten yoga classes, nine meditation sessions, a cooking workshop, a one-hour online consultation with a spiritual coach, two treatments listed as Ayurvedic massage and ZenShiatsu, a sound journey, and a sauna session. It is positioned for guests seeking reflection, structure, and self-care.